RAMS Swimming Club

                                                                                                                                                                    

 
 Coaching Staff  
Head Coach Keri Cunningham
Senior Coach Drew Finneran
Junior and Age Group Coach Cherisa Friedlander
Age Group Coach Tara Donovan
Assistant Coach Zack Priest
Assistant Coach Renee Lavoie
Assistant Coach Mick Weskott
Links  
 •   Team Records (LCM) 
 •   Team Records (SCY)  
 •   USA Swimming
 •   Swimming World Magazine
 •   New England Swimming
 •   Warmwinds Surf Cam
 •   The Race Club
 •   FINA World Ranking
 •   GO Swim  (Great Technique Website)
 
 
Championship Meets Time Standards  
   
 
 
Meet Pictures  

Jane Thompson Invite @ Providence College

Coach Cherisa giving some post-race feedback to Johanna Lalli & Jesse Sands.

  Team Photos    
 
Photo Archive  
*If any parents or swimmers have pictures to add from meets please e-mail them to Coach Keri.  Please try and format them appropriately before sending.  
Swimming World Magazine
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  NEWS and UPCOMING EVENTS    
 

February Calendars

Senior Calendar

Junior Calendar

Age Group Calendar

Developmental Calendar

Masters Calendar

All St. George's practices are canceled until February 6th. The calendars have been updated to reflect the changes. 

 Regional entries have been posted on meet schedule to the right.  Please click the appropriate "entries" to see your child's events.
 
  Online Registration  

 

Team Uniform & Equipment Information

 
 

RAMS GEAR

  

T-shirt

Are Navy Blue with Establish Rams Logo on chest in gold.  On back high center the small ram  logo will be in gold .

Sweat Pants

The sweat Pants are Navy with Gold Rams Logo on left hip.  Not pictured is Rams Swimming will be written going down the right leg, also in gold.

Sweat Shirts

The Sweat shirt is in Navy Blue with Rams lettering on the front in gold and white.  The Rams head will be in the back also with lettering.  picture available shortly.

 

Rams Gear Order Form

Interested in Ordering Rams Gear please return your forms to Lori by October 8th.  Not late orders can be accepted.

  Swim Articles  
 

Youth Sports Parents: Message to swim parents: Chill   (Article from Debbie Phelps)

All Strokes - Balanced Push Off

Freestyle Limit the Legs

Swimmer Secrets Page

The 10 Commandments for Swimming Parents

USA Swimming - Role of the Parent Articles
  A couple of videos from Hockey Canada about pressure parents.  Special thanks to WSY Swimming for the links to the videos.   Video 1    Video 2    Video 3   Video 4   Video 5
 
  Quote    

 

 

  Surfside RAMS Masters Swim Team  

All Master swimmers must register with United States Swimming.

TYR Multi-Sport teams up with Her Sports Magazine

 
 Team Uniform    

 

 

 

For Suits, warm Ups, and Equipment contact Beach Party Swimwear

135 Swinburne Row

 Newport, RI 02840

1-800-789-9730

Beach Party Swimwear

 

Proper Suit Fit

Ram Swim Caps and Rams Magnets please email Keri at ramsoffice@cox.net

Car Magenet $10.00

silicone cap (thick) $15.00

Latex cap (thin) $6.00

 

 

 

 

 

 

  
 

Meet Schedule
 
  

Short Course 2009 -2010Meet Schedule
Date Meet Entries/Qualifying Times/ Results

Meet

INFO
10/24-25

SAC Specialty Meet

Framingham, MA

 Entries

Results

 
11/27-29

RAMS Specialty Meet Middletown, RI

 ENTRIES Results

 
12/4-6

 Candy Cane Classic Framingham, MA

 ENTRIES Results
12/17-20

Senior Qualifier   Boston University

Entries Results
1/15-17

 CCSC Team Specialty Buzzards Bay, MA

 Entries INFO
2/12-14

Regional Meet Seekonk, MA

 Entries INFO
2/25-28

12 and Unders      White River Jnct., VT

 Time Standard INFO
3/4-7

13 & 19 Championship TBA

 Time Standard INFO
3/25-28

         Sectionals           Germantown

 Time standard INFO

 

Hotel and Travel

 

 

12 and Unders

2/25-2/28 Meet

Residence Inn

32 Centerra Pkwy Lebanon NH 03766

149 per night includes breakfast

Call Colonial Travel

1-401-849-6433 to reserve your group rate

 

 

13-19 Championships

MIT

March 4-7 Meet

Royal Sonesta

40 Edwin Lane Boulevard, Cambridge MA 02142

$109. per night

Call Colonial Travel

1-401-849-6433 to reserve your group rate

 

Sectional

Team Travel

 
Our Training Facilities
 
St. George's School - Hoyt Pool
 
University of Rhode Island - Tootell Physical Education Center